OMcycle classes incorporate a wide range of cycling techniques, training intensities, and varied landscapes. Our terrain-based classes simulate riding outdoors, and allow you to develop discipline and mental focus while getting an intense cardio workout. By varying the resistance and pedaling cadence, you control the workout intensity to suit your fitness level and training goals. This allows all levels to ride together, and safely experience the power of the pack.

Duration: 60 minutes  // Class level: All levels  // Class Type: Cardio