February 20, 2016// 12:30pm - 2:30pm
Body, Sky, Sun - Hosted by Shannon
Yoga & Meditation as Creative Rituals teaches you how to prepare your body and mind for the act of creating through yoga, meditation and painting.
We start with an intense yoga practice targeted at opening the Svadhishthana, which is the centre for creativity within our energetic body. Yoga will be followed by meditation and painting exercises that will teach creativity through maintaing yourself as a clear and open state of activity that is process rather than results orientated.
Body, Sky, Sun teaches you how to continually show up for creative endeavors as you experience how creativity, like yoga, is a practice not a product.