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YOGA 101: Breaking It Down, Building You Up

May 22, 2016// 1:15pm - 3:15pm  

 

Break It Down with Shannon Bronson

In this playshop you will:

  • Cover foundational poses which are the gateway to advanced postures
  • Explain alignment and its function. Shannon will look at your postures and give individual alignment instruction.
  • Understand the who, what, where, when and why of props

$45 per person. 7 days of unlimited yoga included

Sign up via the link below.

Earlier Event: May 8
Seven Days of Spin
Later Event: June 17
Spin into Summer!