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Chair Yoga with Korie

September 10, 2016// Noon- 1:15pm

We will move through a series of shoulder, hip, spine openers. We will explore standing and balancing poses. We will weave some of that together into a flow, all with the support of a chair. And we will end up in a sweet traditional savasana on the floor.

The what and the who:

  •  Anybody who wants to explore stretches, poses, and a bit of flow using the support of a chair. 
  • It's a gentle and supportive way to ground and open body and mind.
  • If you have a regular yoga practice and what to try something different, come play!
  • If you work at a desk and want ideas on how to stretch the body and relieve tension, come play!
  • If you are healing from injury and are slowly wanting to incorporate yoga to assist healthy recovery, then come play!

PRICE: $25 for a drop in// This class is part of our regular schedule and available for any monthly members.

FOR TICKETS: OMpower

WHERE: OMpower: 66 Townsend Street San Francisco, CA 94107

INSTRUCTOR: Korie Franciscus

Later Event: September 18
Yoga for Jetsetters