Join Faern at OMpower on Saturday 2/18 from 11:45am- 12:30pm to focus your energy on standing balance poses. This is meant to give you a foundation to move safely towards new postures by working from where you are at right now and enabling you to learn the proper way to do so.
There is always a place to draw attention to in order to increase the foundation of a pose- whether in the body or the mind, no matter how advanced, strong, or flexible you may be.
Students of all advancements welcome.
We can't wait to see you there!