There are 168 hours in a week. Let's say you spend 2-4 hours a week working out. What are you doing the other 164+ hours of the week to take care of your body?
Self-care, Prehabilitation, and Recovery are critical to maximize performance and minimize the risk of injury.
This workshop covers the Big 6 areas of the body to foam roll for those who want to take care of their body and have little free time to do so!
Fascia can become unhealthy through overuse, injury, or just everyday repetitive movements. Foam rolling can help improve fascia health, diminish aches and pains, increase flexibility and range of motion, accelerate recovery, and increase performance.
Price: $60 ($40 for TriggerPoint Performance GRID students take with them and $20 for workshop)