What: A short but powerful breakdown of a specific area of postures- including the things you can do to move towards new Asana safely. This month: Arm Balances!
When: Saturday, May 13 11:50-12:40pm
Where: OMpower...This is an attachment to my regular Saturday morning class which is from 10:30-11:45 at OMpower.
*Please note: it is an addition to class- this is highly recommended in a pretty serious way. Sign up online for the 10:30am Badass Flow separately via ompowersf.com
We will go over the basic steps to build a whole assortment of arm balances including prop use, strengthening and stretching drills to help get you there.
We start where you are and work from there--any/all experience levels welcome to partake in one of our most fun, informative, and illuminating workshops!
Bring 1 request pose!
Tickets: Advance Your Asana: Arm Balances
Single session: $25
'3 for 2': $50 - Expires after 6 months
Faern will be doing an Advance your Asana class every second Saturday of the month, the following one on June 10th will focus on hips and shoulders.
Check out Faern's website!