Summer DJ Flow
Jun
30
5:30 pm17:30

Summer DJ Flow

Start your summer and your weekend with an energetic yoga party! OMpower is excited to host DJ Lazer Beahm collaborating with our own Megan Provost to offer a fun and funky Vinyasa flow class to spice up your Friday night! Movement and music will align on this special night to celebrate the end of the month and the beginning of the summer. After-party to follow including beverages and light snacks. We'll see you on the mat!

DJ: Lazer Beahm (Jason Beahm)

Time: Doors open at 5pm, Yoga 5:30-6:45pm, After party (beverages and light bites) 6:45-7:30pm

Price: $20 for members $30 for non-members

SLOWER + DEEPER: A Yin Training with Be Shakti
Jul
21
Jul 23

SLOWER + DEEPER: A Yin Training with Be Shakti

A little about Be...Spiritually athletic in nature and practice, Be finds gratitude in movement, stillness, and transition. She teaches sequencing that is traditional, spiritual and geometric -with boundaries of line and space that do not limit, but rather guide and show oneself - to oneself. Exposing one's strengths, as well as one's vulnerabilities. Freeing the spirit, igniting the soul. Slower + Deeper: A Yin Training Join us for SLOWER + DEEPER, a 15-hour training for yoga teachers and enthusiasts alike, all levels welcome. Enhance your yin yoga study, including but not limited to the following: -The 5 Elements -The 12 major Meridians -Internal energetic movement, identification and modification -Exterior energetic factors -seasonality, lifestyle, environment -Relationships between the vital organs and the physical/mental/emotional self -How to move with a yin-mindfulness within the yang/vinyasa practice -How to sequence a class for either self practice or for instruction -How to see the body as a map and use this to heal through a conscious, mindful practice.

Sign up before July 1st and take advantage of the Early Bird discount! $250 (after July 1: $275)

Learn more about this amazing woman at: http://www.beshaktiyoga.com/bio.html


Advance Your Asana: Arm Balances
May
13
11:50 am11:50

Advance Your Asana: Arm Balances

Tickets: Advance Your Asana: Arm Balances

Single session: $25
'3 for 2': $50 - Expires after 6 months

Faern will be doing an Advance your Asana class every second Saturday of the month, the following one on June 10th will focus on hips and shoulders.

Check out Faern's website!

What: A short but powerful breakdown of a specific area of postures- including the things you can do to move towards new Asana safely. This month: Arm Balances!

When: Saturday, May 13 11:50-12:40pm

Where: OMpower...This is an attachment to my regular Saturday morning class which is from 10:30-11:45 at OMpower.

*Please note: it is an addition to class- this is highly recommended in a pretty serious way. Sign up online for the 10:30am Badass Flow separately via ompowersf.com

We will go over the basic steps to build a whole assortment of arm balances including prop use, strengthening and stretching drills to help get you there.

We start where you are and work from there--any/all experience levels welcome to partake in one of our most fun, informative, and illuminating workshops!

Bring 1 request pose!

Apr
29
12:00 pm12:00

'Big Six' TriggerPoint Performance Workshop

There are 168 hours in a week. Let's say you spend 2-4 hours a week working out. What are you doing the other 164+ hours of the week to take care of your body?

Self-care, Prehabilitation, and Recovery are critical to maximize performance and minimize the risk of injury.

This workshop covers the Big 6 areas of the body to foam roll for those who want to take care of their body and have little free time to do so!
Fascia can become unhealthy through overuse, injury, or just everyday repetitive movements. Foam rolling can help improve fascia health, diminish aches and pains, increase flexibility and range of motion, accelerate recovery, and increase performance.

Price: $60 ($40 for TriggerPoint Performance GRID students take with them and $20 for workshop)

AcroYoga Playshop
Apr
9
2:00 pm14:00

AcroYoga Playshop

Understanding Trust & Communication Through the Practice of Play!

AcroYoga is a powerful healing blend of acrobatics, yoga, and Thai massage.

Now is your chance to explore this playful practice!

All levels welcome, no prior experience or partner required.

We will explore how the elements of yoga can be broadened beyond the individual.

You will learn to share, connect, and move through various partner exercises as we discover the elements of trust, communication, duality, and union.

2-4pm Sunday, April 9th at OMpower

Price: $35

Click to purchase tickets!

Carson Watts is here to bring people together who didn’t realize they’re on the same team. He harnesses the practical lessons of AcroYoga to cultivate better partnerships in all realms of life. His playshops and sessions encourage trust, healthy communication, giving and receiving, which are essential to every thriving relationship. His offerings are informed by his background as a whitewater guide, Reiki healer, nonprofit professional, and environmental organizer. AcroYoga has transformed his life for the better and he invites you to join him - take flight as you are grounded in your dreams for yourself, your partnerships, and your business.

Amanda Biccum is a world-traveling mindfulness coach. Through exploration of the body, she uses the practices of yoga and Acroyoga to help people expand their awareness of self & deepen their connection to others.

cOMmunity Acupuncture and Sound Healing Circle
Feb
24
7:30 pm19:30

cOMmunity Acupuncture and Sound Healing Circle

It's time to warm those Winter bones. Light the fire within as we gather for another qi-harmonizing, aural activating session in the round. Together, we'll boost that immune system, replenish vital energy and balance your state of mind.

Advance you Asana: standing balance poses
Feb
18
11:45 am11:45

Advance you Asana: standing balance poses

Join Faern at OMpower on Saturday 2/18 from 11:45am- 12:30pm to focus your energy on standing balance poses. This is meant to give you a foundation to move safely towards new postures by working from where you are at right now and enabling you to learn the proper way to do so.

 

There is always a place to draw attention to in order to increase the foundation of a pose- whether in the body or the mind, no matter how advanced, strong, or flexible you may be.

 

Students of all advancements welcome.

 

We can't wait to see you there!

 

For tickets:

MindBody

Eventbrite

Chocolate and Movement Playshop
Feb
12
1:30 pm13:30

Chocolate and Movement Playshop

  • OMpower

Come play with Aurore Nicolier and Giovanna Garcia and experience a deeper connection to yourself through the healing properties of chocolate (also known as cacao), and intuitive movement.

We will begin our time together drinking chocolate in its purest form. While waiting for the medicine grade cacao to take effect we will learn about the benefits of cacao as well as the impact of clearing the body of tensions in order to allow for any medicine to make it’s way through our energy channels with more ease, therefore, more efficacy

Aurore will guide us through stretches and postures that will unfold in intuitive movement and we will get to explore what it feels like to move our bodies with the energizing qualities of cacao.

What to bring: a journal/paper and pen, a yoga mat, comfortable clothes

Can't wait to see you there!

cOMmunity Acupuncture + Sound Healing Circle
Nov
4
7:30 pm19:30

cOMmunity Acupuncture + Sound Healing Circle

  • OMpower

We're back on a healing mission. Usher in the change of season with us as we gather for another qi-harmonizing, aural activating session in the round. Dive into a 1.5 hour sound bath with ritual acupuncture offered by Morning Altars' Day Schildkret (www.morningaltars.com) and InTouch SF's Jordanna Eve (www.intouchsf.com) .

Blending gentle needling with indigenous music, crystal singing bowls, wood flute and other tonal delights, we'll send you into the deep healing abyss as soon as you close your eyes. Go deep with us!

We recommend early arrival to ensure your sweet spot in the circle. OMpower provides yoga mats and blankets, but feel free to bring your own creature comforts that make you feel right at home.

Wear warm, loose-fitting clothes, lean back and rejuvenate your qi surrounded by new friends, your besties and your loves.

Pre-register now!

True Champion mind/body training for athletes
Sep
25
10:00 am10:00

True Champion mind/body training for athletes

  • OMpower

This five hour event hosted by True Champion will help any athlete, trainer, wellness fanatic, or everyday Joe looking to expand their athletic knowledge by using mindfulness in your body training. You will be taught by several coaches and be able to practice your teachings on site after learning.

Be prepared to bring your training to the next level!

Yoga for Jetsetters
Sep
18
1:15 pm13:15

Yoga for Jetsetters

Drowsiness, daytime sleepiness, insomnia, lack of concentration, digestion problems, body aches and swelling are the collection of symptoms commonly called Jet-lag. Jet-lag is an unfortunate reality for many modern travelers, but many of its impacts on our body and mind can be reduced through proper self-care, stretching, simple yoga and massage.

7/5 FREE* TRX Class. Discover Your Better!
Jul
5
4:30 pm16:30

7/5 FREE* TRX Class. Discover Your Better!

Curious about TRX? Stop by OMpower by our studio at 2nd St. and Townsend for a FREE* taste of TRX.  Get ready to jump start your journey into health!  Class includes 45 minutes of workout and 15 minutes of TRX talk.

6/30 FREE* TRX Class. Discover Your Better!
Jun
30
10:30 am10:30

6/30 FREE* TRX Class. Discover Your Better!

Curious about TRX? Stop by OMpower by our studio at 2nd St. and Townsend for a FREE* taste of TRX.  Get ready to jump start your journey into health!  Class includes 45 minutes of workout and 15 minutes of TRX talk.

Spin into Summer!
Jun
17
7:00 pm19:00

Spin into Summer!

Join us for one sweat inspiring hour led by cycle instructor Katie Boyd with flowing live beats by DJ Josh Abrams.  We’ll connect music and movement for a motivating party ride!

Seven Days of Spin
May
8
May 14

Seven Days of Spin

In preparation for the 7 Day AIDS/LifeCyle ride join master instructor Rob Cox, for a simulated week of riding.

Silent Disco Yoga
Apr
28
7:30 pm19:30

Silent Disco Yoga

It's time to take yoga to the next level. Turn down the stress and turn up the volume on your practice!

WHOLE BODY REBOOT
Jan
14
Feb 4

WHOLE BODY REBOOT

January 14, 21, 28 and February 4, 2016,  6:30pm  - 8:00pm