Relief Ride for Puerto Rico (to the music of 'Hamilton')
Oct
13
6:45am 6:45am

Relief Ride for Puerto Rico (to the music of 'Hamilton')

Join Rob Cox for a theatrical experience on the bike. Ride to the sights and sounds of Hamilton in a
90-minute training to raise money for hurricane relief in Puerto Rico. We ask for a $35 dollar minimum donation to join us in this direct action event. Donations received will go directly to help the victims of this natural disaster-turned humanitarian crisis. We all must act.
Suggested donation $50-$100, or whatever amount you can.

Reserve your bike now!

View Event →
Full Body Circuit for Puerto Rico Hurricane Relief
Oct
9
1:30pm 1:30pm

Full Body Circuit for Puerto Rico Hurricane Relief

Join our GingerRican in a total-body circuit-style romp that will lift your spirits and get you good and sweaty. The modailties will be mixed, not the results. Just show up on Saturday, have a great time, and know that your donation will go directly to those in need through Enrique's connections on the island. We ask for a minimum donation of $40. Thank you!

View Event →
SLOWER + DEEPER: A Yin Training with Be Shakti
Jul
21
to Jul 23

SLOWER + DEEPER: A Yin Training with Be Shakti

A little about Be...Spiritually athletic in nature and practice, Be finds gratitude in movement, stillness, and transition. She teaches sequencing that is traditional, spiritual and geometric -with boundaries of line and space that do not limit, but rather guide and show oneself - to oneself. Exposing one's strengths, as well as one's vulnerabilities. Freeing the spirit, igniting the soul. Slower + Deeper: A Yin Training Join us for SLOWER + DEEPER, a 15-hour training for yoga teachers and enthusiasts alike, all levels welcome. Enhance your yin yoga study, including but not limited to the following: -The 5 Elements -The 12 major Meridians -Internal energetic movement, identification and modification -Exterior energetic factors -seasonality, lifestyle, environment -Relationships between the vital organs and the physical/mental/emotional self -How to move with a yin-mindfulness within the yang/vinyasa practice -How to sequence a class for either self practice or for instruction -How to see the body as a map and use this to heal through a conscious, mindful practice.

Sign up before July 1st and take advantage of the Early Bird discount! $250 (after July 1: $275)

Learn more about this amazing woman at: http://www.beshaktiyoga.com/bio.html

View Event →
Summer DJ Flow
Jun
30
5:30pm 5:30pm

Summer DJ Flow

Start your summer and your weekend with an energetic yoga party! OMpower is excited to host DJ Lazer Beahm collaborating with our own Megan Provost to offer a fun and funky Vinyasa flow class to spice up your Friday night! Movement and music will align on this special night to celebrate the end of the month and the beginning of the summer. After-party to follow including beverages and light snacks. We'll see you on the mat!

DJ: Lazer Beahm (Jason Beahm)

Time: Doors open at 5pm, Yoga 5:30-6:45pm, After party (beverages and light bites) 6:45-7:30pm

Price: $20 for members $30 for non-members

View Event →
Advance Your Asana: Arm Balances
May
13
11:50am11:50am

Advance Your Asana: Arm Balances

Tickets: Advance Your Asana: Arm Balances

Single session: $25
'3 for 2': $50 - Expires after 6 months

Faern will be doing an Advance your Asana class every second Saturday of the month, the following one on June 10th will focus on hips and shoulders.

Check out Faern's website!

What: A short but powerful breakdown of a specific area of postures- including the things you can do to move towards new Asana safely. This month: Arm Balances!

When: Saturday, May 13 11:50-12:40pm

Where: OMpower...This is an attachment to my regular Saturday morning class which is from 10:30-11:45 at OMpower.

*Please note: it is an addition to class- this is highly recommended in a pretty serious way. Sign up online for the 10:30am Badass Flow separately via ompowersf.com

We will go over the basic steps to build a whole assortment of arm balances including prop use, strengthening and stretching drills to help get you there.

We start where you are and work from there--any/all experience levels welcome to partake in one of our most fun, informative, and illuminating workshops!

Bring 1 request pose!

View Event →
Apr
29
12:00pm12:00pm

'Big Six' TriggerPoint Performance Workshop

There are 168 hours in a week. Let's say you spend 2-4 hours a week working out. What are you doing the other 164+ hours of the week to take care of your body?

Self-care, Prehabilitation, and Recovery are critical to maximize performance and minimize the risk of injury.

This workshop covers the Big 6 areas of the body to foam roll for those who want to take care of their body and have little free time to do so!
Fascia can become unhealthy through overuse, injury, or just everyday repetitive movements. Foam rolling can help improve fascia health, diminish aches and pains, increase flexibility and range of motion, accelerate recovery, and increase performance.

Price: $60 ($40 for TriggerPoint Performance GRID students take with them and $20 for workshop)

View Event →
AcroYoga Playshop
Apr
9
2:00pm 2:00pm

AcroYoga Playshop

Understanding Trust & Communication Through the Practice of Play!

AcroYoga is a powerful healing blend of acrobatics, yoga, and Thai massage.

Now is your chance to explore this playful practice!

All levels welcome, no prior experience or partner required.

We will explore how the elements of yoga can be broadened beyond the individual.

You will learn to share, connect, and move through various partner exercises as we discover the elements of trust, communication, duality, and union.

2-4pm Sunday, April 9th at OMpower

Price: $35

Click to purchase tickets!

Carson Watts is here to bring people together who didn’t realize they’re on the same team. He harnesses the practical lessons of AcroYoga to cultivate better partnerships in all realms of life. His playshops and sessions encourage trust, healthy communication, giving and receiving, which are essential to every thriving relationship. His offerings are informed by his background as a whitewater guide, Reiki healer, nonprofit professional, and environmental organizer. AcroYoga has transformed his life for the better and he invites you to join him - take flight as you are grounded in your dreams for yourself, your partnerships, and your business.

Amanda Biccum is a world-traveling mindfulness coach. Through exploration of the body, she uses the practices of yoga and Acroyoga to help people expand their awareness of self & deepen their connection to others.

View Event →
Advance you Asana: standing balance poses
Feb
18
11:45am11:45am

Advance you Asana: standing balance poses

Join Faern at OMpower on Saturday 2/18 from 11:45am- 12:30pm to focus your energy on standing balance poses. This is meant to give you a foundation to move safely towards new postures by working from where you are at right now and enabling you to learn the proper way to do so.

 

There is always a place to draw attention to in order to increase the foundation of a pose- whether in the body or the mind, no matter how advanced, strong, or flexible you may be.

 

Students of all advancements welcome.

 

We can't wait to see you there!

 

For tickets:

MindBody

Eventbrite

View Event →
Chocolate and Movement Playshop
Feb
12
1:30pm 1:30pm

Chocolate and Movement Playshop

Come play with Aurore Nicolier and Giovanna Garcia and experience a deeper connection to yourself through the healing properties of chocolate (also known as cacao), and intuitive movement.

We will begin our time together drinking chocolate in its purest form. While waiting for the medicine grade cacao to take effect we will learn about the benefits of cacao as well as the impact of clearing the body of tensions in order to allow for any medicine to make it’s way through our energy channels with more ease, therefore, more efficacy

Aurore will guide us through stretches and postures that will unfold in intuitive movement and we will get to explore what it feels like to move our bodies with the energizing qualities of cacao.

What to bring: a journal/paper and pen, a yoga mat, comfortable clothes

Can't wait to see you there!

View Event →
cOMmunity Acupuncture + Sound Healing Circle
Nov
4
7:30pm 7:30pm

cOMmunity Acupuncture + Sound Healing Circle

We're back on a healing mission. Usher in the change of season with us as we gather for another qi-harmonizing, aural activating session in the round. Dive into a 1.5 hour sound bath with ritual acupuncture offered by Morning Altars' Day Schildkret (www.morningaltars.com) and InTouch SF's Jordanna Eve (www.intouchsf.com) .

Blending gentle needling with indigenous music, crystal singing bowls, wood flute and other tonal delights, we'll send you into the deep healing abyss as soon as you close your eyes. Go deep with us!

We recommend early arrival to ensure your sweet spot in the circle. OMpower provides yoga mats and blankets, but feel free to bring your own creature comforts that make you feel right at home.

Wear warm, loose-fitting clothes, lean back and rejuvenate your qi surrounded by new friends, your besties and your loves.

Pre-register now!

View Event →
True Champion mind/body training for athletes
Sep
25
10:00am10:00am

True Champion mind/body training for athletes

This five hour event hosted by True Champion will help any athlete, trainer, wellness fanatic, or everyday Joe looking to expand their athletic knowledge by using mindfulness in your body training. You will be taught by several coaches and be able to practice your teachings on site after learning.

Be prepared to bring your training to the next level!

View Event →
Yoga for Jetsetters
Sep
18
1:15pm 1:15pm

Yoga for Jetsetters

Drowsiness, daytime sleepiness, insomnia, lack of concentration, digestion problems, body aches and swelling are the collection of symptoms commonly called Jet-lag. Jet-lag is an unfortunate reality for many modern travelers, but many of its impacts on our body and mind can be reduced through proper self-care, stretching, simple yoga and massage.

View Event →