This TRX Suspension Training class features a full-body strength training program designed to work the major muscle groups in half the time. TRX Express is a perfect training session for those that are on-the-go or for those looking to create a “hot start” leading into another training modality like yoga or cycling.
The goal of this class is to build muscular endurance and power through a slower-paced format that focuses on building strength over time through training slow- and fast-twitch muscle fibers. Outcomes include increased greater strength and a boost for your metabolism. Utilizing the TRX Suspension Trainer, this is a perfect workout for those looking to take their strength game up a notch!
This class is designed to accommodate all fitness levels and goals. Students can expect to accomplish a full body workout at the same time they improve their competency in the key components of physical fitness: strength, endurance, balance, mobility, flexibility, core and cardio conditioning, both on and off the straps. This class is a stand-alone workout that translates well to other athletic activities.