YOGA

OMpower yoga combines breath, sweat, movement, and spirit to create an empowering practice that cultivates muscular strength and flexibility, joint mobility, breathing exercises, focusing strategies and a peace of mind. Our yoga classes and facility are an urban refuge where you can release any physical, mental, emotional, and/or spiritual limitations or obstacles that may hold you back from living the life you've always wanted.

The OMpower yoga program features three key yogic modalities: 1) Vinyasa Yoga, 2) Hatha Yoga, and 3) Restorative Yoga. With these three core elements, students have the ability to dial up or dial down the intensity of their yoga practices depending how on you feel and how we can best support you.

In all OMpower yoga classes, you can expect dynamic sequencing and great vibes. OMpower yoga instructors come from a variety of backgrounds, but all combine athleticism, yogic philosophy, mindfulness, compassion, and humor to offer well-rounded, holistic experiences on the mat.

It is our aim to provide yoga for everybody and every body. We are not about creating a scene; we are about helping anybody wherever they are... and at any stage. A core tenet of yoga is selfless-service and it is our mission to serve you. We look forward to welcoming you to our urban retreat.

Vinyasa

A dynamic, physically-energizing form of yoga that is characterized by flowing sequences that are linked to breath. This form of yoga builds strength, flexibility and stamina, while developing mental resilience and quieting the internal chatter of the mind. Individual instructors determine the pace of the flow, however, all students are welcome to adjust the pace to fit their needs.

Rise and Shine Vinyasa

Get charged up and ready to take on your day with this energizing flow utilizing breath, movement and alignment.  

Align & Awaken Vinyasa

This well-rounded vinyasa flows through creative sequencing that is rooted in building upon strength and flexibility in the mind, body and subtle body. Precise alignment cues are orchestrated with gentle assists, story-telling, visualization and meditation to cultivate expansiveness in the practitioner.

Lunch Break Vinyasa

Take a pause in the middle of your day to breathe, re-connect and revitalize through a balanced flow of breath and movement. 

Dynamic Vinyasa

Clear your mind and move your body with this faster-paced, energetic class that builds heat from the inside out. 

Badass Flow

Movement based yoga that will lead you to a state of transformation. This challenging yet accessible class will allow you to honor where you are while also exploring your fullest potential. 

Soulful Vinyasa

Soulful Vinyasa is an uplifting, innovative and soulful journey through the chakra system - the body’s subtle energy centers. Enjoy an inspiring and dynamic vinyasa practice steeped in the timeless traditions of yoga, infused with music and creative sequencing, with lots of juicy hands-on assists!

Wind Down Vinyasa

A combination of vinyasa, hatha and restorative ending in a few magical mOMents of stillness. 

Weekend Wind Down Vinyasa

A flow that meets you where you are through a combination of vinyasa, hatha, and restorative yoga ending into a place of stillness. 

Vinyasa and Meditation

This class links yoga asana (postures) and meditation as they have classically been integrated in the yogic tradition. This class moves through a beautiful vinyasa and winds down with a formal seated meditation.

Candlelight Vinyasa

Decompress from your day with a slower, more intentional flow.

 

Hatha and Alignment

This style of yoga is considered a cornerstone of every practice, and is commonly performed at a slower-pace to provide students with the ability to focus on improving anatomical alignment. Students will find steadiness and ease as they practice their "asanas" (physical postures) with guided alignment cues, tactical sequences that target certain joint complexes and body regions, and hands-on adjustments to refine their poses. Perfect for advanced students seeking a slower practice and a refresh on proper pose technique, and beginning to intermediate students looking for general improvement.

Restorative Yoga

This slow, gentle practice promotes overall well-being, and brings a sense of balance to the body, mind, and spirit. Ideal for beginners, seniors, individuals recovering from injury, as well as more experienced yogis and athletes – this class provides benefits ranging from improved athletic performance, accelerated recovery time, and general injury prevention. Props are used to support the body so that students can hold poses for longer durations, generating greater flexibility and mobility through passive stretching. While the class may look "restful," we promise this is not simply taking a nap.