Here are examples of some of our favorite types of fusion, or mixed-modality classes. As our adult rowing and fusion programs continue to evolve at the Pacific Rowing Club, so too will these fusions. We may see them take still more diverse forms through our urban day retreats and weekend warrior series!

OMBody Bootcamp

This full body circuit class is a combination of conditioning and resistance training, using high-intensity aerobics. It targets strength building and muscular endurance, while keeping the focus on balance and coordination to work across the full spectrum of biomechanics.


This is a total-body training circuit that utilizes the TRX Suspension Trainer and the Concept2 Rower, driving balanced strength and greater cardio performance to propel your athleticism forward. The combination of strength and cardiovascular training provides students with the tools they need to overcome plateaus, create diversity in their workouts and build new neuromuscular connections. This is a perfect class for those looking to mix things up.


High.Intensity.Interval.Training pairs multidiscipline circuits with rowing intervals on the Concept2 rowing ergometer. Aimed to get you to step up your fitness to the next level, get ready to work on all facets of fitness: Strength, Flexibility, Cardio, Endurance and Power.

10 (3).jpg